Summer is a great time to get into vacation mode. Known for rest and relaxation, summer allows you to spend your time the way you want. But you have to make sure that your oral health is not neglected when you are on vacation. In this post, we will provide some dental tips for summer and we hope you will find these tips useful.
Drink plenty of water
Drinking a lot of water is the best thing you can do in summer. Make sure your mouth is always moist in summer months. You may be wondering how drinking water is related to oral care. This is one of the best dental tips for summer.
When you drink plenty of water, plaque-causing bacteria gets washed out. That is why cavities can not form. If there is an odor in your breath, drink water. Water can remove that odor. Water can do a lot of amazing things to your body, and this is one of them.
Establish a routine
Due to vacation and camps, it is pretty hard to establish a routine in summer. Taking care of your teeth may not be easy for you when you do not have a strict daily routine. Throughout summer, try to stick to the good habit of brushing and flossing. Do not worry if it gets irregular. Make brushing and flossing a part of your daily routine.
Limit sugar intake
Summer comes along with plenty of sugar treats. You may feel tempted to grab for ice cream, popsicles, and snow cones but you must restrain that temptation. Limit your intake of sugary snacks.
If you are looking for some dental tips for summer, consider limiting your sugar intake. Due to taking sugar, your teeth can be seriously damaged. It may lead to severe toothaches. If you want to avoid all these issues, you must limit sugar intake.
Brush your teeth regularly
You can prevent many dental diseases if you just get into the habit of brushing and flossing regularly. Clean your teeth at least once a day. If your teeth are perfectly clean, they will not get sick. You have to clean all the surfaces properly.
It is not easy to get into the habit of brushing and flossing, especially in summer. But once you can form the habit, you will not have to worry about visiting the dentist too often.
Use a water flosser
Flossing is important. But for most people, string flossing is not easy. If you feel the necessity of flossing but find the process hard, there is a very useful device for you. A portable water flosser will make flossing easy, even fun and enjoyable for you.
It is not only safe but also easy to use. You do not need enough manual dexterity and that is why it is so easy to use. If you have this device, you can get the job done within just a minute.
Be careful when choosing your toothbrush
If a toothbrush is wet, bacteria can breed there easily. If you use a toothbrush containing bacteria, it will do more harm than good. When you use a toothbrush, make sure that it is dry. After using a toothbrush, keep it in a dry place so that moisture drains away within a short time. This is one of the most useful dental tips for summer.
Schedule a checkup
You should consider a dental checkup for all the members of your family, and summer is the best time to do so. Before your child’s school starts, schedule the appointment. Figure out what time is convenient for you, and make the appointment accordingly so that your child can enjoy the summer. Make sure your child has a good time and does not suffer from any dental issue.
Use a mouthguard
Mouthguards are mainly used by professional athletes, but you can use them too. A mouthguard can help you prevent costly injuries. Whether you like sports or not, you can buy a mouthguard because using a mouthguard is a smart decision.
While you can easily buy a mouthguard from a shop, it is recommended that you use a custom-fit mouthguard. Any dentist can help you choose a mouthguard that is right only for you.
Stock a healthy kitchen
Investing in healthy snacks means saving your family’s teeth from acid attacks. Look for locally grown vegetables and fruits, and keep them in the fridge. Make sure your children have healthy options when they open the fridge. If you are looking for some dental tips for summer, start eating healthy.
Make sure the veggies and fruits are clean. You will certainly feel better if your kids reach for strawberries and blueberries. Children need fewer visits to the dentist when they eat healthy.
You can not enjoy summer to the fullest without bike riding, swimming and playing volleyball. These activities are fun, but there are also risks of dental injuries. Fortunately, there are some great things you can do to prevent emergency situations. And if you can prevent emergencies, you will be able to save both time and money. Here are some tips that you may find useful:
- When your children go swimming, they should take the “pool rules” seriously. Pool accidents comprise a significant portion of oral injuries in the summer. When your children go to a pool, they should not dive into shallow water and run on slippery decks.
- If an emergency situation arises, you must immediately go to the dentist. Use cold packs and warm water first. Make sure that the area is cleaned and the swelling is reduced. To stop bleeding, you can use gauze.
- When you go on vacation, make sure you take a dental care kit. Essential things include a container, gauze, a handkerchief, and ibuprofen. Take the contact information of your dentist when you go on vacation.
Take flossing seriously
Summer is the best time to teach children how to floss correctly. Children floss correctly and regularly only when they understand the value of flossing. Children should start flossing when their teeth come close together. If you are looking for some dental tips for summer, flossing is one of the most important things to consider. Do not take it lightly.
It is important to remember that until children are 8 to 9 years old, they do not have enough physical dexterity for flossing. When your child is trying to floss, tell them whether they are doing it correctly. If you help your kids floss correctly, they will be able to do it alone within a short time.
Stick to your dental care routine
When you are on vacation, your schedule will tend to get erratic. But if you fail to stick to your dental care routine, you will have to regret later. Before you start your journey, make sure you pack your toothpaste, toothbrushes, floss and mouthwash. The easy availability of these items will help you stay on course.
This is one of the most useful dental tips for summer. If you have a rest stop, use that time to brush your teeth. If you have a delayed flight, you can do it in the airport bathroom. Maintain your morning and nighttime routine of brushing and flossing.