Flossing is an often neglected aspect of dental hygiene. Most people know that they ought to brush their teeth at least twice daily, but a lot of them do not know that flossing (and water flossing) is just as important and should be included in their hygiene routine.
Why Should You Floss? Cleaning between teeth removes plaque
Brushing your teeth only goes so far as removing the bacterial film from the surface of the teeth, the toothbrush is not effective enough in cleaning between the teeth. Flossing, on the other hand, removes food debris and plaque from tight spaces between the teeth and underneath the gum. Water flossing can be even more effective!
Dental health professionals agree that flossing, along with brushing the teeth and professional teeth cleaning are critical in maintaining good oral health. According to the American Dental Association (ADA), “interdental cleaners such as floss are an essential part of taking care of your teeth and gums. that can lead to cavities or gum disease from the areas where a toothbrush can’t reach”. There is no denying the fact that the only way to maintain good oral health is to brush and floss your teeth regularly.
Although some studies reveal that there is no real medical evidence backing the importance of flossing, oral health specialists dispute this line of argument and insist that flossing may as well be more important than brushing.
Neglecting to floss puts you at risk for dental problems in your mouth. Firstly, bacteria build up in the teeth that can cause plaque which eventually leads to tartar. A problem which you can prevent by flossing regularly.
You cannot remove Tartar by your standard flossing or brushing routine. Tartar is thick, and you have to visit a dentist remove the buildup. The disease, if not taken care of, leads to tooth decay and tooth loss.
Gingivitis is another problem that you can avoid by regular flossing and good oral health practices. Gingivitis is an inflammation of the gums and is caused by the accumulation of bacteria or plaque on the teeth.
It starts with redness, tenderness, and bleeding of the gums which is regarded as the first stage of gum disease. If gingivitis is left untreated, it can lead to periodontitis and cause permanent damage to the teeth or jaw and teeth or bone loss.
Cavities are another effect of poor oral hygiene. The bacteria in the mouth turn certain foods (carbohydrates and sweets) that stay in your teeth into acids, the food, bacteria, acids and saliva form plaque. Acids in the plaque melt holes in the enamel of the teeth, creating cavities.
Gum disease does not just affect your gums or your mouth; they spread to the jaw. According to research, gum disease puts other body parts at great risk. If bacteria is allowed to grow and remain in the mouth, it can affect the body adversely, leading to heart attacks and respiratory diseases. Maintaining good oral hygiene practices like brushing, flossing and regular teeth cleaning is a significant step towards warding off these problems.
Oral Hygiene Tips
Brushing your teeth two times daily is highly recommended. First brush your teeth as soon as you wake up and just before you go to bed, using a soft-bristle brush with antimicrobial toothpaste containing fluoride. A good toothpaste will go a long way in protecting you from plaque buildup, gingivitis, cavities and bad breath.
Flossing should be done more often than brushing. Ideally, you should floss after every meal. But it is most important to floss just before you go to bed.
Flossing Costs You [Almost] Nothing
Flossing may seem like an extra or unnecessary chore, but it is of utmost importance in maintaining good dental and overall health. Flossing improves the effectiveness of brushing your teeth by removing plaque and allowing the bristles of your toothbrush to pass between the teeth. A good order or routine to practice would be flossing first, rinsing with mouthwash and brushing your teeth before bedtime.
Regularly teeth cleaning at the dentists’ is also highly recommended. With these oral hygiene practices, not only will you avoid gum disease and potentially life-threatening diseases, but you also save yourself the cost of professional dental care. If you want a look at a great water flosser then check out the Waterpik Aquarius.