So you want to know why flossing is important and why it should be done every day?
We all know flossing is an often neglected aspect of dental hygiene. Most people know that they ought to brush their teeth at least twice daily
But a lot of them don’t know that flossing (and water flossing) is just as important and should be included in their hygiene routine.
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Why You Should You Floss?
Brushing your teeth only goes so far as removing the bacterial film from the surface of the teeth. Your toothbrush is not effective enough to clean between your teeth properly. Flossing on the other hand, removes food debris and plaque from tight spaces between the teeth and underneath the gum.
Water flossing can be even more effective!
Dental health professionals agree that flossing, along with brushing your teeth and professional teeth cleaning are critical in maintaining good oral health.
According to the American Dental Association (ADA), “Interdental cleaners such as floss are an essential part of taking care of your teeth and gums. Otherwise this can lead to cavities or gum disease from the areas where a toothbrush can’t reach”.
There is no denying the fact that the only way to maintain good oral health is to brush and floss your teeth regularly. That is ultimately why flossing is important and why it should be done every day.
Although some studies reveal that there is no real medical evidence backing the importance of flossing, oral health specialists dispute this line of argument. They insist that flossing may be more important than brushing.
Not flossing puts you at risk of dental problems
Neglecting to floss puts you at risk for dental problems in your mouth. Firstly, bacteria build up in the teeth that can cause plaque which eventually leads to tartar. A problem which you can be prevented by flossing regularly.
You cannot remove Tartar by your standard flossing or brushing routine. Tartar is thick, and you have to visit a dentist to remove the buildup. If not taken care of properly it can lead to tooth decay and tooth loss.
Flossing helps avoid Gingivitis
Gingivitis is another problem that you can be avoided by regular flossing and good oral health practices. Gingivitis is an inflammation of the gums and is caused by the accumulation of bacteria or plaque on the teeth.
It starts with redness, tenderness, and bleeding of the gums which is regarded as the first stage of gum disease. If gingivitis is left untreated, it can lead to periodontitis and cause permanent damage to the teeth or jaw, resulting in bone loss.
Cavities are another result of poor oral hygiene. The bacteria in the mouth turn certain foods (carbohydrates and sweets) that stay in your teeth into acids. This food, bacteria and acids along with saliva form plaque. Acids in the plaque melt holes in the enamel of the teeth, creating cavities.
Why gum disease is a serious condition
Gum disease doesn’t just affect your gums or your mouth, it can spread to your jaw too. According to research, gum disease puts other body parts at great risk.
If bacteria is allowed to grow and remain in the mouth, it can affect the body adversely. Even leading to heart attacks and respiratory diseases. Maintaining good oral hygiene practices like brushing, flossing and regular teeth cleaning is a significant step towards warding off these problems.
Oral Hygiene Tips
Brushing your teeth two times daily is highly recommended. First brush your teeth as soon as you wake up and just before you go to bed. Using a soft-bristle brush with antimicrobial toothpaste containing fluoride is recommended.
A good toothpaste will go a long way in protecting you from plaque buildup, gingivitis, cavities and bad breath.
Flossing should be done more often than brushing. Ideally, you should floss at least once a day and the ideal time is right before you go to bed.
Flossing Costs You [Almost] Nothing
The act of flossing may seem like an extra or unnecessary chore, but it is of utmost importance in maintaining good dental and overall health. Flossing improves the effectiveness of brushing your teeth by removing plaque and allowing the bristles of your toothbrush to pass between the teeth.
A good order or routine to practice would be flossing first, rinsing with mouthwash and brushing your teeth before bedtime.
Regular teeth cleaning at the dentist is also highly recommended. With these oral hygiene practices, not only will you avoid gum disease and potentially life-threatening diseases, but you also save yourself the cost of professional dental care.
Answered: Why flossing is important and why it should be done every day
Now that you have your answer as to why flossing is important and why it should be done every day, why not consider a water flosser. Click the links below to check out our recommended Water Flossers