What Is The Best Gum For Bad Breath

Having to deal with bad breath is no fun. It can get you into embarrassing situations and lower your confidence.

Even if you brush your teeth and floss daily, you can still have bad breath.

Luckily, there are quick fixes that can help you cover up bad breath, like flavored chewing gums.

In this article, we’ll tell you what is the best gum for bad breath.


#1 Best Sugarfree Gum


5 Gum Peppermint Cobalt - Sugarfree Gum

#2 Best Peppermint Gum


Peelu Chewing Gum with xylitol

#3 Best Chewing Gum for Bad Breath 

Lotte - Black Black Chewing Gum in Bottle - Sugarless

Main reasons behind bad breath

There are many reasons why you could be dealing with bad breath. The most obvious reason is an unclean mouth. Which is why you’re wondering what is the best gum for bad breath, to help alleviate this.

If you skip brushing your teeth and flossing regularly, food gets stuck in your mouth, causing bad breath. Not only that, but you could also develop gum disease. 

Another thing to keep in mind is that you should replace your toothbrush every few months because it gets filled with bacteria quite easily. 

Saliva makes up a big chunk of your oral hygiene. It removes food particles that get stuck in your teeth. That’s why a dry, low on saliva mouth can cause bad breath. Staying hydrated is the best way to combat dry mouth.

Smoking tobacco also causes what’s known as smoker’s breath (yuck). It also increases the risk of developing gum disease.

What flavor gum is best for bad breath?

Choosing the right flavor is important if you want to get rid of bad breath. Fruity flavored gums are a not so great. They won’t do anything to reduce bad breath.

Mint flavors are probably your best bet. Wintergreen and peppermint would be preferable to spearmint. They smell stronger which will help cover up your bad breath no matter how severe it is.

Cinnamon is another good option. Its taste is strong and your mouth will feel like it’s burning, but it’ll cover up bad breath pretty well.

Consider the gum ingredients

Another important thing to consider is the ingredients of the chewing gum. Make sure that the gum is sugar-free. Sugar causes bacteria to grow in your mouth, leading up to bad breath.

Not only that, but sugar is also one of the factors that cause tooth decay. So it’s best to avoid it as much as you can.

You should also check to see if the gum contains xylitol. Xylitol is a natural sweetener that fights bacteria in your mouth. The bacteria that causes tooth decay can’t digest xylitol. So it can’t survive long enough to damage your teeth.

Xylitol-containing gums are a healthier option than artificially sweetened gums because they’re lower in calories.

What gum works best for bad breath reviews

You don’t have to keep trying many gum brands to pick the right one. We’ve reviewed five of the best chewing gums on the market. 

All of the gums on our list are great for getting rid of bad breath as well as smoker’s breath.

1. 5 Gum Peppermint Cobalt Sugar-free Gum

This gum has a strong, mouth cleansing peppermint flavor and what we think is the best gum for smokers breath. The taste is likable and isn’t considered too harsh. Its flavor lasts for a much longer time than many other gums. It’s sugar-free and contains no ingredients that might stop you from getting rid of bad breath.

The only problem with this gum is that each gum is wrapped individually. So if you chew a lot of gum, you’ll be dealing with lots of wrappers.

  • PROS
  • CONS
  • Strong, long-lasting flavor
  • Sugar-free

2. Peelu Co. Chewing Gum

The Peelu Co. chewing gum’s base is made from natural peelu fiber. The peppermint flavor has a natural taste to it. While it’s not as strong as other gums on the market, its flavor lasts for a long time and it’s quite refreshing.

It’s a great option for those looking for a mint gum with a natural taste. Cinnamon flavor is available too.

The coating’s texture could’ve been smoother, though. It’s somewhat crumbly, most likely due to its natural ingredients.

  • PROS
  • CONS
  • The coating's texture is a little rough

3. Lotte – Black Black Chewing Gum in Bottle

One unique feature of this Japanese gum is that it contains caffeine, how cool is that?

Other than the caffeine, this gum has a minty flavor and your breath won’t smell like coffee chewing on it.

It’s a little more expensive than other gums, but it’s worth giving it a try. Especially if you’re a caffeine addict. This one easily makes it onto our list of “what is the best gum for bad breath?”

  • PROS
  • CONS
  • Strong minty flavor
  • Contains caffeine and boosts your energy

4. Trident Spearmint Sugar-Free Gum

This is one of the most popular chewing gums and you can find it in most local stores.

The Trident Spearmint gum has a medium-lasting flavor. However it is strong and refreshing when you start chewing. 

This gum contains Xylitol, a natural sweetener that has many dental health benefits, making it a low-calorie gum (only 5 calories per piece). This one also kills bad breath causing bacteria.

  • PROS
  • CONS
  • The flavor doesn't last that long

5. Spry Fresh Natural Peppermint with Xylitol Chewing Gum

Just like Trident gum, Spry’s gum also contains Xylitol. It comes in spearmint, fresh fruit, peppermint, green tea, and cinnamon flavors. Peppermint is probably the best and longest lasting flavor out of them. 

It’s based on essential oil giving it a natural taste. However, compared to other gums, the flavor of this gum doesn’t last quite as long. Nevertheless, it holds its flavor impressively well for a non-aspartame sweetened gum.

  • PROS
  • CONS
  • Contains Xylitol, which fights bad breath causing bacteria
  • Natural taste
  • Multiple flavors

What gum is best for bad breath, answered!

So to answer the question “What is the best gum for bad breath?”, our top picks have given you a great range of choice. We recommend trying the Spry Fresh Natural Peppermint Gum. We like the fact that it contains Xylitol, coupled with the good price makes this our favorite chewing gum to fight bad breath.

If you like the idea of caffeinated chewing gum, you could also give the Lotte Black Black chewing gum a try.