Strawberry Teeth Whitening: Can This Sweet Fruit Really Give a Perfect Smile?

With so many different teeth whitening products available in the market today, you can easily just pick up something while you’re grocery shopping without a second thought. A lot of them are guaranteed to work so there’s a chance that you’ll end up with a product that can give you satisfactory results. So why else should you try the all-natural, DIY methods like strawberry teeth whitening?

Most people prefer taking the most convenient methods when they want to do something. This is particularly true for health concerns as it’s always good to address an issue head-on.

This is why buying a whitening toothpaste or mouthwash would be one of the first things a lot of folks do if their smile is starting to look yellow. However, traditional, DIY methods still manage to survive in the modern age. Why? It’s simply because they work and they offer natural techniques in addressing various health concerns. 

This is why, even with lots of commercially available teeth whitening products, home remedies are still worth a try. Using strawberries to whiten teeth is an excellent example of these DIY methods. A lot of people attest to its positive results. So if you’re after an all-natural technique in achieving a megawatt smile, you might just want to give this a try.

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Why Use Natural Ingredients in Whitening Your Teeth

Still not sure whether going for an all-natural teeth whitening recipe is a good idea for you? Here are a few reasons why these methods are still highly recommended in the modern age.

1. They don’t use synthetic chemicals to get the job done.

The very first thing that convinces a lot of people to turn to natural ingredients is the fact that they’re free of synthetic ingredients and chemicals that can be harmful to one’s health. Sure, a lot of the ingredients in teeth whitening products are generally safe, but will they still be if you continue using them in the long run? 

Studies can still refute the safety of certain materials decades after people started using them. This is why some people tend to stay away from such and prefer using natural ingredients instead.

By using edible fruits and veggies, you’re better guaranteed of your safety. Because if they’re safe enough to eat, there’s a very high chance that they’re also safe to on your body. Unless you’re allergic to the ingredients involved in the recipe, you’re less likely to get irritated from the mix. This is especially true if you have a lot of sensitivities.

2. They create less waste than over-the-counter teeth whitening kits and bleaching products.

According to a study, about 8.3 billion tons of plastic has already been made since the 1950s. Most of it has already been discarded and considered as waste, so that’s a couple billion tons of plastic waste all over the world.

As plastic can take up to 1000 years to decompose, the numbers above mean that we all have to live with a whole lot of waste if we keep producing plastic. This can be a huge problem for the environment.

By opting for all-natural teeth whitening remedies, like strawberry teeth whitening, you can cut down on the waste you make. If you have to discard parts of your natural ingredients, they’re biodegradable and won’t have to end up in a landfill. So if you want to cut down on the amount of waste you make, going for natural remedies would be a good idea.

3. They usually taste better.

While this isn’t always the case, there are lots of times wherein natural remedies taste better than teeth bleaching solutions. Strawberries certainly taste better than hydrogen peroxide. So if you hate tasting the latter, you might want to consider swapping it out with strawberry teeth whitening instead.

4. They’re usually way more affordable.

A lot of the ingredients that you can use to whiten your teeth are considered more affordable than commercially available products since you can find most of them at home right now. In some cases, you don’t have to purchase anything anymore. And if you do, you can also use it for other things as well. This is why they’re also considered as cheap teeth whitening techniques by many.

Does Strawberry Teeth Whitening Work?

Now that you know why you should give all-natural teeth whitening methods a try, the next important thing you might want to know is whether strawberries actually whiten teeth. It would be a waste of time and effort to give this technique a try if it doesn’t really work, right? So does strawberry whiten your teeth?

The simplest answer here would be yes. Strawberries whiten teeth thanks to its high citric acid and malic acid content. These help in removing plaque from the surface of your teeth so your smile appears lighter and brighter. The latter type of strawberry acid serves as an astringent and can effectively remove surface discoloration from your choppers.

Combined with an abrasive ingredient, it can easily scrape off the very substances that can stain your teeth and cause it to appear darker or more yellowish in color. This is why the strawberry and baking soda paste is the most popular recipe for this technique.

However, it should be noted that you’ll also find experts refuting this fact. According to the study, the strawberry tooth whitening method is more of a stain removing method rather than a complete whitening one.

It won’t necessarily whiten your dentin which is naturally slightly yellow. The strawberry solution is said to be unable to penetrate the tooth enamel and break down the particles that stain the teeth. However, it can effectively remove plaque accumulation on the surface of your ivories.

This can already help make your teeth appear whiter if you don’t want to quit enjoying the foods and drinks that can easily stain your choppers. By continuously doing this method, you can keep your teeth clear of the staining particles that can make your teeth look stained.

So despite what others say, you can still pretty much count on strawberries to help whiten your teeth. It might only take a long while for you to transform your pearly whites if it has been seriously stained so it’s best to manage your expectations with this method.


How to whiten teeth with strawberries? Here are two popular recipes that a lot of people swear by:


  1. 1
    In a small bowl, crush a few ripe strawberries to a pulp. 
  2. 2
    Dip a soft-bristled toothbrush into it.
  3. 3
    Brush your teeth gently.
  4. 4
    Rinse very thoroughly.


  1. 1
    Crush a few ripe strawberries to a pulp.
  2. 2
    Mix a teaspoon or so of baking soda to create a paste.
  3. 3
    Use a soft-bristled toothbrush to apply the mix to your teeth. Make sure to spread it nicely and evenly for best results.
  4. 4
    Leave the paste on for five minutes.
  5. 5
    Brush your teeth properly and thoroughly to remove the paste after the waiting period.
  6. 6
    Floss to remove the seeds that could get lodged in between your teeth. Using a battery operated water flosser is a good way to make this task easier.

Bonus: Eat Strawberries Regularly

According to experts, adding strawberries to your diet can also help whiten your teeth. Noshing on these fruits can already help you get enough of its malic acid into your teeth. This can then already help remove stains and surface debris from your choppers which can then result in a megawatt smile.

This is probably the easiest thing to do to whiten your teeth, so why not give it a shot?

Safety Precautions when Using Strawberries for Teeth Whitening

Before you head out to buy some strawberries to help you get started with your all-natural teeth whitening routine, you should first learn about a few important things regarding this method. The most important point that you should know is that it can be damaging to your tooth enamel when overdone.

Since strawberries contain high amounts of citric and malic acids, it’s certainly very acidic for your teeth. While it’s these very substances that help remove surface debris and stains, they’re also the very ones that can corrode the protective layer on your teeth.

This is why the DIY techniques mentioned above are only recommended to be done once a week. If you do it more than that, there’s a good chance that the acid content will damage your tooth enamel.

One study has proven this as they brushed pulled teeth with the strawberry and baking soda solution for ten consecutive days. Experts found that doing this reduced the hardness of the teeth surface by 10%. So if you’re planning on relying on this method to help improve the color of your teeth, make sure to remember not to go overboard with it.

Some experts say that the strawberry teeth whitening method might also take a while longer to show significant results than other bleaching techniques. This shouldn’t be a surprise since it doesn’t contain hydrogen peroxide and other active ingredients that help bleach the teeth. So if you want to stick with this all-natural trick in whitening your teeth, you might need a bit of patience.

Other Natural Ingredients that can Whiten Your Teeth

Aside from strawberries, there are quite a few other natural ingredients that are best used for at-home teeth whitening. Here are a few more examples that you can try right away:

Natural Oils

Oil pulling is an Ayurvedic method used by ancient Indians to help clean their mouths and improve their oral health. Nowadays, it’s also becoming a very popular method to whiten one’s teeth.

How can it help lighten the color of your choppers? According to experts, the fatty acids in the oil you use for gargling will attract the colonized bacteria inside your mouth.

Since they are attracted towards the fatty membrane inside your mouth, they can also be drawn to the fatty acids contained by the oil you’ll use in the process.

This can then result in the removal of the harmful bacteria that causes plaque, bad breath, and even dental cavities. Your teeth can then appear lighter in color since the oil gets to remove the surface debris and stains.

Oil pulling is often done with a teaspoon or of coconut oil swished around the insides of your mouth for 20 minutes.


What might surprise many is the fact that a lot of dairy products are said to be very helpful in keeping your dentition in great condition. Yogurt, cheese, and milk are three of the top-ranking dairy products that can be beneficial to your smile and all of them can do something different.

Some experts theorize that yogurt has a property that binds into the teeth which then helps prevent tooth decay. Cheese, on the other hand, is colorless so they won’t stain your teeth. The hard ones are also effective in removing food stains, keeping your teeth free of dark stains.

Their calcium and phosphorus content are also said to be helpful in stimulating the remineralization of your teeth. This makes your ivories and gums stronger.

Dairy products are also believed to contain properties that help create a protective barrier on your teeth. They can then help insulate your teeth from bad bacteria, keeping harmful acids inside the mouth from damaging them.


Like strawberries, apples are also rich in malic acid which helps fight plaque formation on your ivories. Biting in them can also help scrub out the surface debris on your teeth, thanks to its crunchiness.


Aside from being rich in vitamin A that is useful in strengthening tooth enamel, chomping down on carrots can also be very beneficial to your teeth. Chewing on them is said to help increase the production of saliva inside your mouth which can then help clean it. This can then help you minimize surface staining.


With the great results that strawberry teeth whitening bring, giving this method a chance is a wise move. Just make sure not to overdo it so you can be sure that your teeth will always stay in great shape.

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