For children, Halloween means lots of candy. For most parents, it’s a time to worry about their children’s dental health. According to dentists, Halloween is the time when parents should teach their children how to take care of their teeth.
But that does not mean that you have to deprive your children of Halloween treats. In this post, we will provide some dental health tips for Halloween.
Candy vs. Cavities
Your children should not be deprived of the Halloween experience, because deprivation leads to a host of other problems. Your child may later find candy or other sugary foods irresistible. Instead, let them enjoy candy, and the sweetness of Halloween.
Moderation is the key. Here is a suggestion for you: when your child returns with a bag of candy, give him an option. Tell your child to pick 10 best treats from the bag. Thus your child will enjoy Halloween, and it will not take a toll on his teeth.
You should also teach your child that not only excess sugar but also fruit juices and pretzels lead to cavities. This is one of the best dental tips for Halloween. Your task is to help your child choose an amount of candy that is not bad for his dental health. You do not need to teach your child that candy is bad, you just need to teach that excess of anything is bad.
Set a treat time
Do not let your child eat Halloween candy throughout the day. Instead, set a treat time when your child can eat Halloween candy. The method will help your child practice moderation.
This is one of the most useful dental tips for Halloween. Your children will learn that they should not eat candy throughout the day. They will think less about sweets, knowing that they have a set time to eat Halloween treats.
Make a brushing schedule
Brushing is of utmost importance, especially after your child has eaten lots of Halloween treats. After the treat time, remind your child to brush teeth. And remind him that flossing is as important as brushing.
To prevent tooth decay, you can also give your child fluoride mouth rinses. Fluoride is recommended by the American Dental Association. Mere supervising is not enough. You should also help your child with teeth brushing until he is 7 years old.
Supervising should continue even after your child turns 8. Remind your child to brush and floss regularly. Make sure that it becomes a habit of your child.
Keep it fun
Every 3 or 4 months, you should replace your toothbrushes. Halloween can be a great time for your child to get a new brush. Your child is more likely to enjoy brushing when he likes the toothbrush. Choose a toothbrush that features colorful designs and cartoon characters.
You should also allow your child to choose his own toothpaste. There are many brands of toothpastes with different flavors and different colors. You just have to make sure that the toothpaste contains fluoride.This is another important thing to consider when it comes to dental tips for Halloween.
From time to time you should check the condition of the toothbrush. Halloween is a great time to check whether your child needs a new toothbrush.
Use a water flosser
Although flossing is equally important as brushing, most children hate flossing. You may not be able to make your child interested in flossing by describing the benefits of flossing. That is not an effective way to get the job done. A water flosser can make the process easier for your child.
There are some great watter flossers for kids and you can find them easily in the market. This device is getting popular because of its ease of use, and effectiveness. Purchasing a water flosser is one of the best things you can do for your child.
Limit sugar intake
When choosing treats for Halloween, choose candy that you think your child can eat quickly. When you get back home, discard hard candies such as lollipops, caramels and sugared fruit snacks. Your child will need a long time to eat these items, and thus his teeth will be exposed to sugar.
Your child should eat some candy in one sitting, and then drink a glass of water and then brush teeth thoroughly. Asking your child to limit sugar intake is one of the best dental tips for Halloween. If your child is exposed to sugary foods for a long time, he may need to deal with some nasty dental issues later.
Swish with water
When kids eat lots of candy, they should also drink plenty of water. After the treat time, encourage your child to drink water. If there are particles stuck between their tiny teeth, water will dislodge the particles.
Your child will drink water if you can encourage him in the right way. Water has a lot of functions in the body, and dislodging food particles from the teeth is one of them.
Fight cavities with fluoride
Tooth decay can lead to damage, and that damage can be dramatically reduced by fluoride. Make sure you buy fluoridated toothpaste. Drinking fluoridated water is another great way to fight cavities. If you want to provide some dental tips for Halloween, ask your child to drink fluoridated water.
Make sure your child brushes a couple of times each day. You can also give your child a fluoridated mouth rinse. Any dentist can offer fluoride treatments, and the treatments can be directly applied onto teeth. Fluoride supplements can benefit your child’s teeth in many ways.
Avoid liquid treats
Treats that are in liquid form should be avoided. In liquid, sugars dissolve quickly. That means, if your child takes liquid treats, he will end up receiving more sugar. Avoid sweetened drinks including sodas. Your child can consume liquid treats quickly, but ends up consuming a huge dose of sugar.
Say no to sticky sweets
You should ask your child to stay away from candy that can not be eaten quickly. If your child enjoys a long time consuming sticky sweets, he will have to deal with dental issues. To break down and consume sticky candy, you have to chew it for a long time.
If you have kids and you want to give them some dental tips for Halloween, tell your kids to avoid chewy Lollies and toffees.
Avoid non-natural coloring
Encourage your kids to eat foods of different colors, but make sure they avoid non-natural coloring. When it comes to choosing candy, you should always stay away from the ones that contain non-natural coloring. They contain artificial food agents that are very bad for teeth. They may be appealing, but they are very harmful.
Cut fruit intake on Halloween day
On Halloween day, when your child eats a lot of candy, cut fruit intake. You may be surprised to know that fruits are not always good for your child’s health. Although fruits contain natural sugar, it is still sugar. Your child’s body will have to break down that sugar. Stick to meats, vegetables and dairy products on the day. Avoid fruits as much as possible.
Candy bases on other food items
In most cases, sugar-based ingredients are used to make candy and confectionery. But you should always try to make your child interested in real foods. Some good food items include dark chocolate, nuts and butter-based treats. These food items will prevent your child from eating other treats that are bad for his or her teeth.
For your kids’ teeth, Halloween can be a really bad time. But the fact is, children eat many types of sugary treats in other times of the year. Eating good food is the key to healthy teeth. Good foods can give your kids healthy smiles.